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[Self Paced Course] RunStrong101

A 6 Week Strength Training Program for Runners

[FULL COURSE] RUN Mom Strong: Postpartum Foundations 2.0

Eliminate the guesswork with a step-by-step plan to return to running with strength and confidence (and without any of the typical postpartum symptoms)!

[FREE DOWNLOAD] Postpartum "Ready to Run" Checklist

My Postpartum “Ready To Run” Checklist will walk you through exactly how to know when your postpartum body is strong and stable enough to run again.

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[FREE DOWNLOAD] Postpartum Exercise Blueprint

Immediately postpartum is NOT the time to jump back into exercise, but you don't have to (and likely shouldn't) wait until that 6-week mark to start laying the foundations with core and pelvic floor work.  This Postpartum Exercise Blueprint (for the first 6-8 weeks) will prepare your body to return to exercise and help your body heal.

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[FREE DOWNLOAD] Pregnancy Workout Guidelines

Exercise during pregnancy is NOT just about modifying exercise. It requires a change of focus/strategy so that we can fully support our changing bodies! ​My Pregnancy Workout Guidelines will walk you through exactly how to do that WITH CONFIDENCE, trimester by trimester!

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[VIRTUAL COACHING] Full Virtual Assessment and Strategy Session

Through my efficient postural and movement assessment, we will identify the specific needs of your body (as they related to your goals) and create a custom strategy so that you can continue to perform without pain.

[SELF PACED COURSE] Running for 2 U

All the Strategy You Need to Confidently Run with Strength in Pregnancy

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