Through my efficient postural and movement assessment, we will identify the specific needs of your body (as they related to your goals) and create a custom strategy so that you can continue to perform without pain.
This 1 hour postural and movement assessment and analysis works as follows:
- After you purchase this product you will receive two links.
- A quick but comprehensive Questionnaire
- My calendar to book your 1-on-1 Virtual Assessment and Strategy Session
- On the call, we will go through a set of targeted postural assessments to identify the specific needs of your body and practice a few strategies to help you meet those needs.
- I will follow up with an email containing up to 3 specific exercises for you to work on and a general strategy moving forward that will make all your movements better, stronger, more efficient, and effective - especially your running.