[FULL COURSE] RUN Mom Strong: Postpartum Foundations 2.0

8 Modules

Module 1: Breathe

The Power of Breath and Reconnecting with Your Core and Pelvic Floor Through Breathing

Module 2: Align

Align Your Body for Efficient and Effective Movement and Core Control

Module 3: Connect

Strengthening Your Whole Pelvic Region (Hips, Glutes and Pelvic Floor) as it is Meant to Function Together!

Module 5: Strengthen

Integrating it All into Your Life and Progressing Towards Your Goals

Module 6: Run

Running Specific Strengthening, Training Strategy for Running, and How to Know You are Ready to Run

Modules for this product 8

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