Do you refuse to accept that now that you are a mother, you are limited in what you can do physically?
Good! You are in the right place!
I'm Alison Marie, Ph.D. I am a NASM & Pre/Postnatal Certified Personal Trainer and Pregnancy & Postpartum Corrective Exercise Specialist, running enthusiast turned strength training advocate, and creator of the Navigating Postpartum Fitness for Runners Course.
I'm also a mom of two - I've been there, I am there, I've got you!
With the right strategy, you'll be confidently crushing your goals again!